Darkness is relaxation, total relaxation.
Winter solstice meditation
A time for regeneration of the body and psyche for recovering from stress and for taking care of the heart.
The practices will guide you to a state of deep meditation through music, nidrâ and breath.
There will be moments of silence, alterning with moments of guided practice and satsang.
Spending 24 hours in the dark will realign you and allow you to have an idea of what a longer darkness retreat may be like.
December 22nd from 4 to 7 PM in Arbaz, Switzerland
Cost : 80CHF
Max 12 people
Meditating in the dark is a practice of rejuvenation of body and spirit.
It allows us to rest the nervous system, recover from stress and calm down emotions.
The practices will take you into a state of deep relaxation through music, nidrâ and breathing. The teachings will introduce you to the miracles of darkness.
March 21st to 22nd (24 hrs) from 2PM to 2PM
Cost : 220CHF
Max 6 people